MY STORY
I’ve spent a good portion of my life feeling insecure about my body and was unable to discover a program to lose weight and keep it off in the long term.
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TRAIN WITH ME
Whether you want to transform your body, tone up, or develop proper eating habits, I would love to help you on your personal fitness journey.
ARTICLES AND INFO
Read up on some of my latest articles about health and fitness. Here you can find general info about keeping a healthy lifestyle.
RECIPES
Check out some healthy and delicious recipes to rev up your body and make you feel great. Nutrition is the most important part of living a healthy lifestyle.
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In December of 2009 after a 3 year hiatus from any consistent exercise I was overweight, stressed out and consistently binge drinking. It was time for a change. I joined Pure Health and Wellness (“Pure”) and signed up for their fitness competition, committing to three 1 hour workouts per week for 12 weeks.–Greg Balderston
After years of yo-yo dieting and spontaneous “I’ll start on Monday” pledges, thanks to Shannon Delves and the Pure health and wellness team I am in the best shape of my entire life. Shannon’s silent but deadly workouts and positive encouragement and advice made the whole process very enjoyable and almost fun.–Nate McLeod
I have had the pleasure of working with Shannon for the last two months. Although I’m still at the beginning of my BodyMind journey, I already feel more hopeful and alive than ever. Shannon has helped me see that you don’t have to be perfect or feel deprived and miserable to get results.–Amanda Walker
